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VIDEO: How To Develop Faster Takedown Speed! - part 3 This is another clip from the Advanced 6 Minute Conditioning for Wrestlers program I created. This 2 exercise combination is perfect for really targeting the muscles involved in increasing takedown speed for wrestlers! . . . keep reading VIDEO: How To Develop Faster Takedown Speed - part 2 Here's the next video clip from the 'Advanced 6 Minute Conditioning for Wrestlers' program I created. It's another 2 exercise combination that will help develop more speed and power on the mat... and it only takes 6 minutes to do. . . . keep reading Video: How To Develop Blazing Fast Takedowns! Here is a video showing you 2 exercises you can do to improve your takedown speed and ability to shoot in deeper within 4 weeks. . . . keep reading How To Improve Your Standups! Here's a clip from my new 'Advanced' 6 Minute Conditioning program. This workout will help develop strength and explosiveness off the bottom from the referee's position. After a few weeks of this 2 exercise combination, nobody will be able to keep you down on the mat! . . . keep reading FREE: The "Underground Weight-Cutting Survival Guide For Wrestlers!" e-book. FREE Download: "Underground Weight-Cutting Survival Guide for Wrestlers" e-book! . . . keep reading Preseason Strength and Conditioning Program for Wrestlers! Be sure to get started on our preseason program designed to get you stronger, faster, and more powerful for the upcoming season! . . . keep reading Summer Conditioning Program for Wrestlers! If you're a high school or college wrestler NOW is the time to make a difference next season. Follow this BRAND NEW, CUTTING-EDGE program for wrestlers this summer and make the biggest change in your wrestling career... GUARANTEED . . . keep reading Functional Training Workout Program for Wrestlers! Use this program to increase your strength, speed, and power at the same time! . . . keep reading What is the 6 Minute Conditioning for Wrestlers Program? Need a training program that will get your wrestlers stronger, faster and better conditioned at the same time? I've got just the program. Requires only bodyweight, a stopwatch and some guts!! This video clip will explain exactly what this new program for wrestlers is and why I created it! . . . keep reading How To Train Your Abs To Become a Better Wrestler! Download this ebook to get the inside scoop on how to train your abs for best results. Whether you're looking to have a 6 pack or get stronger for wrestling, this system works. I'ved used this program ever since I discovered it over 25 years ago! . . . keep reading Download: How To Condition For Wrestling! This 22 page ebook is a transcription of my 'How To Condition for Wrestling' teleclinic. You'll learn how you can get wrestlers stronger and faster in minimal time. . . . keep reading How To Get A Wrestling Scholarship! If you're serious about getting a wrestling scholarship to college you MUST listen to this exclusive interview with one of the nation's leading scholarship experts! . . . keep reading 8 Cutting Edge Exercises To Increase Mat Speed, Power and Recovery! When you discover how to use myofascial massage in your training, you will see FAST results in your wrestling performance! . . . keep reading A Simple Formula for Creating Highly-Effective Meal Plans for Wrestlers! - part 1 In this 9 page download you'll get an easy formula that will allow you to create your own meal plans for wrestling that will make you stronger with more energy! . . . keep reading How To Train Youth Wrestlers! This is the first article in a series of articles, video and audio to assist any coach or parent who works with wrestlers aged 6-13. Discover how what you don't know, might be hurting your young wrestlers, and what to do about it! . . . keep reading Wrestling Conditioning: How Hill Sprints Can Help You Win! What if there was a "perfect" conditioning workout that could make you quicker, tougher and stronger? Here's one that takes little time and there are no gym fees! . . . keep reading Year-Round Strength and Conditioning Program for Wrestling! Here's a 3 phase system for total strength and conditioning. Simply decide which phase you need to train in, and follow the program . . . keep reading More