Wrestling strength, conditioning, and nutrition for wrestlers, coaches, and parents who want improved mat performance.
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Strength, Conditioning, and Nutrition For Wrestlers, Coaches, and Parents!

"The World's #1 Strength, Conditioning and Nutrition Resource for Wrestlers, Coaches and Parents!"

Click HERE to Join Today

How To Develop a Vice-Like Grip!
How To Develop a Vice-Like Grip! Learn the trick behind creating bone-crushing strength in your hands. This is so important to finishing your takedowns . . . keep reading
Bad Ass Bench Press Manual
Bad Ass Bench Press Manual Here's my killer bench press specialization program that will help you gain 40 pounds on your bench press in 60 days... guaranteed! . . . keep reading
Ultimate Wrestling Power
Ultimate Wrestling Power This is the 83 page revolutionary body weight program for wrestlers. Complete year round training for any age wrestler to increase strength, power and speed... no gym required! . . . keep reading
NEW Recovery Drink... Wrestle Faster, Stronger, and Have More Energy EVERY Match!
This is one recovery drink that I am now endorsing. I've tried it and it works! . . . keep reading
30 Exercises for Youth Wrestlers!
30 Exercises for Youth Wrestlers! Youth wrestlers aren't Champion athletes... yet! They are in a different growth and development phase then older wrestlers and need specific exercises to "unlock" their ultimate potential. Check out these exercises that you can start using today to improve strength, speed and coordination for improved wrestling performances! . . . keep reading
Cael Sanderson Interview!
Cael Sanderson Interview! Listen to the best wrestler of all time, Cael Sanderson, as he gives me tons of conditioning and technique tips that you can use to improve your wrestling fast! He is a classy guy with a wealth of knowledge to share. This interview is a MUST! . . . keep reading
How To Build a Youth Wrestler from scratch!
In order to build a youth wrestler into a champion safely and effectively, you must first understand the following 4 MUST-HAVE youth training tips . . . keep reading
5 Breakfast Plans For Wrestlers During The Offseason!
During the offseason, you have different caloric requirements. Here are 5 sample breakfast menus for offseason wrestlers who are training hard in the gym, with a couple of club practices per week. . . . keep reading
New Video: How To Increase The Effectiveness Of Your Half Nelsons and Other Offensive Moves By 20% Or More!
New Video: How To Increase The Effectiveness Of Your Half Nelsons and Other Offensive Moves By 20% Or More! When you learn how to train your medial deltoid muscle you will be much more powerful when trying to turn your opponent. Watch this short video to see how to train it correctly. . . . keep reading
6 Week Mass and Strength Workout for Wrestlers!
This 6 week workout will beef up your upper body and abs while getting you into fantastic condition... A MUST for this summer!! . . . keep reading
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 Discussion Forum
Recent Forum Posts
· easy gainer? extra workouts?
· 6 min. conditioning
· eating for mass
· Workouts for Wrestlers Series
· Weight Gain
· Workout routine
· Practice Intensity
· Summer muscle and weight gains
· quick question
· buffalo workout
· Ultimate wrestling strength
· Rice krispie treats
· Offseason muscle fuel
· starting to cut down
· What to eat
 TESTIMONIALS
Here's what our members are saying ...


 
 
"I think you have a great website and am grateful for the advice and tips provided. I believe your course helped my son's wrestling success in high school."
 
Charles Kahil
 

"I LOVE THIS SITE!!!!   Hey, steve. I have been a member now for under just a year. I raise my three kids on my own and they all three wrestle even my daughter! They love the sport. I have been following your eating and training routines with my two boys (10yrs and 8yrs old) in 7 months of wrestling training and using your website for information my two boys have won the North Carolina state games, Virgina state games, and Nationals at the Beckley WVA this November the 22,23.  I just wanted to say thank you and I hope to be able to remain a member of this site for years to come."
 
James Smith

Mr. Preston:

"I have been extremely impressed with the amount of valuable information on your site.  Your information is detailed, professional and is backed by research and that arms me with credible knowledge. The guys I have been working with since subscribing have been impressed and motivated to learn more."

Jim Makovsky
Head Wrestling Coach
Minnesota State University, Mankato

"This is the type of information that I want to see."

"Every wrestler should see this."

Ryan Maguire.
Virginia
Steve, this website stands alone! No peers man!"."

Kendall Cross - Olympic Gold Medalist - Wrestling

"The interviews are very inspiring. It's great to hear from the best"
Brian Jones
Wilmington, DE


"He (Steve Preston) is a wealth of information.  Tap into his mind..."
Brandon Slay
Olympic Gold Medalist - Wrestling


"You did the amateur wrestling world a favor. Our wrestlers love this information."
Coach "D"
Williamsville, NY

"Steve without a doubt you have helped fine tune my skills, Im one of Team N J s National Coaches on our way out to Fargo, In life Im a real Trainer, my primary Client is Kelly Ripa of Rigis and Kelly, I have used your Tips in Cliinics and reshaped my Wrestlers Physiques and thinking like you would not believe, Job well done!

 
Keith Byard , USMC All- Marine Wrestling Team 81,85
 

Steve

"Your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever.'

My kids have made great improvements since they started 10 months ago. I have 1 kid who was only maxing 115 and now he's at 185. Another kid has gone from 135 to 210. That's just 2 examples out of the 10 i had with me for the 10 months. They are stronger, leaner and i hope when the season starts they will be meaner. Buying your program was one of the best things I've done. Also the articles you write for Wrestling USA magazine are great. The article about negative only lifting was amazing. It helped the kids overcome that plateau that they hit. I can't thank you enough."

Joe Lewis Union Hill High School

 


"I am very impressed with your web program. Your info was great, and
very useful for those who take the time to study it. And the responsiveness 
was outstanding."
 
Steve Graham