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How To Become a 'Pinning Machine!' - An Interview With Wrestling Legend Gene Mills Gene Mills is one of the greatest wrestlers of all time, and holds the record for most pins in the NCAA Division 1 wrestling. Listen to Gene as he explains how he did it, and how you can too! . . . keep reading W.I.N. Training System for Wrestlers - Your answer to In-season training This just may be the greatest strength and conditioning program ever for wrestlers. This 10 day rotation will get you in the ultimate wrestling condition FAST! WARNING: This one is tough, very tough! Listen to the audio now OR read the text version NOW! . . . keep reading What is the 6 Minute Conditioning for Wrestlers Program? VIDEO: This video clip will explain exactly what this new program for wrestlers is and why I created it! . . . keep reading How To Eat More Than Ever And Still Make Weight for Wrestling! Forget that yo-yo weight-cutting where you starve to make weight, then binge on food for the next few days. This makes your body stressed out and weak. Here are the foods you can eat a lot of, while keeping your strength, and making weight every time for wrestling! . . . keep reading 6 Minute Conditioning for Wrestlers - Sunday workout Here is the 6 Minute Conditioning for Wrestlers - Sunday workout . . . keep reading How To Add Strong Man Lifts Into Your Wrestling Conditioning Workouts for Max Gains! During the Offseason, you may want to add some Strong Man lifts to your training for increased total wrestling conditioning. Here's a great workout you can start using today! . . . keep reading Youth Wrestling - Inseason - cycle 2 Youth Wrestling - Inseason - cycle 2 . . . keep reading What Should You Eat After Weigh-Ins? Ok, you made weight, now what? Eat the wrong things and you might kill your performance! . . . keep reading What Should I Eat At A Tournament? 6 Steps To Success - part 1 The way you eat at a long day tournament is much different than a one match dual tournament. The truth has been exposed . . . keep reading 2008 Total Wrestling Conditioning Workout! This is our brand new program for wrestlers seeking the ultimate conditioning program. It is an 8 week super-charge system for increasing wrestling performance. You'll experience HIT, Hammers, Dynamic Warmups, 'Wrestling-Specific Core Training', Ladder Speed Drills and more... Get started before your competition does! . . . keep reading How To Shoot Blazing-Fast Takedowns! Want to learn how to make your takedowns faster than ever? Do this and you will . . . keep reading 2 Day Per Week Inseason Strength and Power Program! Here's an example of how you should train during your next inseason. It will keep you strong as a bull and lightning fast! . . . keep reading High School Wrestling - Inseason - cycle 1 A High School Wrestling - Inseason - cycle 1 A . . . keep reading Mark Schultz Interview! NEVER BEFORE RELEASED: I did an interview with Mark Schultz, Gold Medal Olympian in Freestyle, as well as World Champion UFC Fighter. It was an interesting interview to say the least! WARNING: Do not listen if you are easily offended by language and certain topics... Mr. Schultz held nothing back! . . . keep reading High School Wrestling - Inseason - cycle 2 A High School Wrestling - Inseason - cycle 2 A . . . keep reading Youth Wrestling - Inseason - cycle 1 Youth Wrestling - Inseason - cycle 1 . . . keep reading How To Train Youth Wrestlers series: 5 Tips for Developing Young Wresting Champions! This is an article that I recently had published in Wrestling USA... It covers a realistic approach to building great youth wrestlers that will have a better chance of going the distance in the sport. If you train young wresters you MUST read this! . . . keep reading The Fastest Way To Get High School and College Wrestlers Strong, Powerful and Conditioned For The Wrestling Season! H.I.T. (high intensity training) is a style of strength training that has been met with praise and controversy over the years. Here's how I use it when I need to get wrestlers in top condition for their season FAST! . . . keep reading 5 Top Supplements for 'Cutting Weight Without Losing Strength!' I always get asked by wrestlers, coaches and parents what supplements I recommend in order to cut weight without losing strength. Here are my top 5. . . . keep reading How To Get A Wrestling Scholarship! If you're serious about getting a wrestling scholarship to college you MUST listen to this exclusive interview with one of the nation's leading scholarship experts! . . . keep reading 5 Wrestling Training Tips for the Best Season Ever! If you're a high school wrestler or coach, here are 5 important tips to make sure you stay strong, fast, full of energy, and injury free this season. . . . keep reading VIDEO: A great exercise for wrestlers to increase upper body power! Here's a really effective exercise to develop awesome upper body power when you're wrestling from the bottom position and need to escape from your opponent! . . . keep reading VIDEO: 3 Drills To Increase Takedown Speed for All Wrestlers! 'Reverse Engineering' is a term I use to describe the actions you do when you want to improve your takedown speed. These 3 easy to learn drills will make your takedowns much faster and more effective! . . . keep reading VIDEO: Here's another power and speed exercise that is great for high school offseason wrestling training! This is a great move to use during your high school offseason training. Let me know how you feel after doing this one!! . . . keep reading VIDEO: Build More Explosive Speed For Faster Takedowns! Here's a fantastic exercise for building that quick, explosive power that you need during a match... one of the best for high school wrestlers! . . . keep reading Click here for TONS more!!