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On November 25, 2006 Steve Preston of Wrestling Performance gave a strength, conditioning and nutrition clinic for Manheim Township High School in Lancaster, Pennsylvania.

In this nearly 2 hour clinic Steve presented topics to the wrestlers such as:

* How To Cut Weight And Not Lose Strength

* How To Cut 10lbs. In 3 Days

* The Best Way To Get In Total Wrestling Condition

* The Strength Exercises To Increase Speed, Strength, Power and Endurance

* How To Eat For High-Energy Wrestling

* and so much more!!

If you want answers to how to best condition for wrestling, you'll want to get this!!