Here's what you'll get:

Assessment Guide

This guide contains assessments for you to establish a baseline of your strength, muscular endurance and stamina.

This will lead you to more strength, power, speed and conditioning throughout the program because it will help you establish goals.

This important piece of the training puzzle must NOT be left out!

The Pre-Training Phase lasts a few days, and then you get right into the training camp:

Training Camp Guide

This is your complete 8 week training guide for the Ultimate Wrestling Strength Training Camp.

Everything will be explained to you. You'll learn how and why each Phase of the training camp is set up the way it is, and how to get your best results.

This manual will help you keep motivated for success!

Nutrition Guide

This guide will show you exactly how to eat for the program. You'll learn how to set up your meal plans.

Learn how many calories to eat, how many grams of protein, carbs and fats… depending on what your program goals are.

There's even sample meal plans to help get you started!

Quick Start Guide

I'm a firm believer in making things simple in life. That's why I created a little guide to help you easily see what to do in order to get the most out of the program.

You'll have a checklist of equipment to go over, establish your nutrition for the 8 weeks, and even get some tips to help you achieve MAXIMUM results.

The Ultimate Wrestling Strength Camp Training Worksheets

The Ultimate Wrestling Strength Camp workout sheets outline everything you need in your workouts including sets, reps, rest, cadence and every detail to maximize results.

Your complete strength and conditioning workouts are detailed for you. Simply download, print and go!