The Worlds #1 Resource For Wrestlers, Coaches and Parents Seeking Cutting-Edge Strength, Conditioning and Nutrition Strategies For State Champion Wrestling!

The Ultimate Running Program for Wrestlers! Try this 3 workout conditioning program to get your cardiovascular system ready for the demands of the season! . . . keep reading How To Train High School Wrestlers! I've spent a good deal of time this past year working with Bulgarian and Russian coaching methods for improved wrestling performance in high school wrestlers. Check out how you can make wrestlers ages 14-17 even better with the 'new paradigm' of high school wrestling training and conditioning. . . . keep reading How To Train 10-13 Year Old Wrestlers! WARNING: What you DON'T know about training middle school aged wrestlers could be hurting them! Learn how to create better wrestlers by training the age-appropriate movement patterns that create the unstoppable 'Wrestling Athlete!' . . . keep reading How To Train Youth Wrestlers! This is the first article in a series of articles, video and audio to assist any coach or parent who works with wrestlers aged 6-13. Discover how what you don't know, might be hurting your young wrestlers, and what to do about it! . . . keep reading How To Gain Confidence To Beat Any Wrestling Opponent! Mental training is huge to winning wrestling matches... in fact, it's been said that when you get to a wrestling match, it's 10% physical and 90% mental. Dr. Patrick Cohn tells you how to gain that mental edge before a match in this exclusive interview! . . . keep reading Wrestling and Baseball Mental Conditioning: An Interview with Coach Dan Gable! My friend and colleague Brian Cain is one of the worlds renowned mental training specialists. Read this interview he did with Dan Gable about how the mental game of wrestling is much like baseball and how to improve yours! . . . keep reading Year-Round Strength and Conditioning Program for Wrestling! Here's a 3 phase system for total strength and conditioning. Simply decide which phase you need to train in, and follow the program . . . keep reading The Secret Food For Weight-Cutting If you are cutting weight, you are either depriving yourself of calories, carbohydrates, fats or all of the above. Not only is it dangerous, but ineffective. Add this secret food to your protein shakes to keep your energy without holding extra weight... . . . keep reading More Meal Plans For High-Performance Wrestling! Here are 2 sample meal plans you can use to get stronger, leaner and have tons more energy on the mat! . . . keep reading How To Lose 10lbs. FAST!! Ever been faced with having to cut 10lbs. or so in 3 days? Here is a simple plan to do this without dehydrating. . . . keep reading How To Add Strong Man Lifts Into Your Wrestling Conditioning Workouts for Max Gains! During the Offseason, you may want to add some Strong Man lifts to your training for increased total wrestling conditioning. Here's a great workout you can start using today! . . . keep reading How To Make Wrestlers Fast On Their Feet! Ok, you've trained hard and are getting strong... now it's time to get fast and quick. Here are 8 ladder drills you can use to increase your speed within 2 weeks. . . . keep reading What You Should Eat At A Tournament! Tournaments require energy all day long. But most wrestlers jeopardize their performance on the mat by eating the wrong stuff. Learn how we give our wrestlers the competitive edge . . . keep reading The "Preston Strategy" For Cutting Weight! If you are cutting weight and you do it by jogging, and eating very little, you're going in the wrong direction. Follow these 6 simple steps, and be stronger, have more energy, and win more matches . . . keep reading NEW PROGRAM: 2 Day Per Week Wrestling Strength and Muscle Mass Program for Hardgainers! Gain 10lbs of pure muscle and increase your strength 20% or more this summer... even if you're a hardgainer. This routine will whip you into wrestling condition with a 2-day per week committment! . . . keep reading How To Increase Reaction Time and Speed For Wrestling! - part 1 Here's a unique drill you can do with a tennis ball that will help improve your speed and reaction time for wrestling! . . . keep reading Kettlebell Workout for Wrestlers - day 1 of 3 Kettlebell training is a good change of pace from barbells and dumbbells. Learn how to develop those wrestling muscles with this killer program . . . keep reading How To Increase Reaction Time and Speed for Wrestling - part 2 Here is another wrestling-specific reaction and speed drill that you can use to greatly increase takedown speed! . . . keep reading How To Increase Reaction Time and Speed for Wrestling - part 3 Here is a simple drill you can do to increase mat speed with no equipment. . . . keep reading How To Train To Be The Ultimate Fighter Or Wrestler! Matt Hughes - 9 x UFC World Champion explains the training system that keeps him in top fighting condition. . . . keep reading What Should You Eat After Weigh-Ins? Ok, you made weight, now what? Eat the wrong things and you might kill your performance! . . . keep reading DOWNLOAD: Super Fast Fat Loss Plan! Here's an easy-to-follow fat loss system that works 100% of the time. This 13 page special report is loaded with tips and an easy-to-follow, 10 step plan for success. . . . keep reading 6 Week Mass and Strength Workout for Wrestlers! This 6 week workout will beef up your upper body and abs while getting you into fantastic condition... A MUST for this summer!! . . . keep reading Preseason Strength and Conditioning Program for Wrestlers! Be sure to get started on our preseason program designed to get you stronger, faster, and more powerful for the upcoming season! . . . keep reading How To Psyche-Up For A Match And Wrestle Like An Uncaged Lion! Getting psyched up for a match is a very misunderstood process. Learn this technique and you'll become a 'FORCE' on the mat . . . keep reading Click here for TONS more!!