Reverse Hyperextension - home version
| Hyper on Ball |
| Low back |
 |
| Exercise Description: Hyper on Ball Classification: Low back Instructions: 1. Start by placing the ball on a small ledge or on the floor if the height is comfortable. 2. Lean over the ball and secure yourself to an object with your hands. 3. Slowly lift your legs up and back until your body is parallel. 4. Return to the starting position and repeat for the desired repetitions. |