Glute/Ham Raise - home version
| Glute/Ham Drop |
| Glutes (Bodyweight) Hamstrings (bodyweight) |
 |
| Exercise Description: Glute/Ham Drop Classification: Hamstrings (bodyweight) Instructions: 1. Anchor your feet against any object. 2. Start by slowly lowering yourself keeping your torso straight. 3. Place your hands out in front of you to catch yourself because at some point your hamstrings are not going to be strong enough to hold you. 4. Once you can not hold yourself proceed to catch yourself with your hands and push off the ground until you are perpendicular to the ground. 5. Repeat for the required repetitions. |