Here's a clip from my new 6 Minute Conditioning for Wrestlers Program. This is what you'd do on Monday... Give it a try! It looks simple but you'll be 'crying uncle' after 6 minutes of this!

You can get the entire 5 day '6 Minute Conditioning for Wrestlers' training program in our members area. This program will wrestlers of any age stronger, faster and better conditioned in only 6 minutes at the end of each practice, and with no equipment!

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