A Must-Do Exercise for High School Wrestlers Who Need More Speed and Power On The Mat!


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home | Samples | A Must-Do Exercise for High School W . . .

A 'Must-Do' Exercise for High School Wrestlers Who Need More Speed and Power On The Mat!

This is a video clip from my upcoming High School Wrestling Performance Kit - A complete year-round training system on DVD's. (Not available until May 1st). I really like this exercise because it hits the 'Tornado Muscle' that makes you faster and more powerful within 2 weeks!