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Feature Articles

Find the latest feature articles here! We generally post new articles every week, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.

How To Lose 10lbs. FAST!!
Ever been faced with having to cut 10lbs. or so in 3 days? Here is a simple plan to do this without dehydrating. . . . keep reading
How To Add Strong Man Lifts Into Your Wrestling Conditioning Workouts for Max Gains!
How To Add Strong Man Lifts Into Your Wrestling Conditioning Workouts for Max Gains! During the Offseason, you may want to add some Strong Man lifts to your training for increased total wrestling conditioning. Here's a great workout you can start using today! . . . keep reading
How To Make Wrestlers Fast On Their Feet!
How To Make Wrestlers Fast On Their Feet! Ok, you've trained hard and are getting strong... now it's time to get fast and quick. Here are 8 ladder drills you can use to increase your speed within 2 weeks. . . . keep reading
What You Should Eat At A Tournament!
Steve Preston
Tournaments require energy all day long. But most wrestlers jeopardize their performance on the mat by eating the wrong stuff. Learn how we give our wrestlers the competitive edge . . . keep reading
NEW Summer Conditioning Program for Wrestlers!
NEW Summer Conditioning Program for Wrestlers! If you're a high school or college wrestler NOW is the time to make a difference next season. Follow this BRAND NEW, CUTTING-EDGE program for wrestlers this summer and make the biggest change in your wrestling career... GUARANTEED . . . keep reading
The "Preston Strategy" For Cutting Weight!
The "Preston Strategy" For Cutting Weight! If you are cutting weight and you do it by jogging, and eating very little, you're going in the wrong direction. Follow these 6 simple steps, and be stronger, have more energy, and win more matches . . . keep reading
FREE: The First 3 Steps Of 10 From Our "Underground Weight-Cutting Survival Guide For Wrestlers!" e-book.
FREE: The First 3 Steps Of 10 From Our "Underground Weight-Cutting Survival Guide For Wrestlers!" e-book. Grab your 3 FREE chapters of our new "Underground Weight-Cutting Survival Guide for Wrestlers" e-book! . . . keep reading
NEW PROGRAM: 2 Day Per Week Wrestling Strength and Muscle Mass Program for Hardgainers!
Gain 10lbs of pure muscle and increase your strength 20% or more this summer... even if you're a hardgainer. This routine will whip you into wrestling condition with a 2-day per week committment! . . . keep reading
How To Increase Reaction Time and Speed For Wrestling! - part 1
How To Increase Reaction Time and Speed For Wrestling! - part 1 Here's a unique drill you can do with a tennis ball that will help improve your speed and reaction time for wrestling! . . . keep reading
Kettlebell Workout for Wrestlers - day 1 of 3
Kettlebell Workout for Wrestlers - day 1 of 3 Kettlebell training is a good change of pace from barbells and dumbbells. Learn how to develop those wrestling muscles with this killer program . . . keep reading
How To Increase Reaction Time and Speed for Wrestling - part 2
How To Increase Reaction Time and Speed for Wrestling - part 2 Here is another wrestling-specific reaction and speed drill that you can use to greatly increase takedown speed! . . . keep reading
How To Increase Reaction Time and Speed for Wrestling - part 3
Here is a simple drill you can do to increase mat speed with no equipment. . . . keep reading
How To Train To Be The Ultimate Fighter Or Wrestler!
How To Train To Be The Ultimate Fighter Or Wrestler! Matt Hughes - 9 x UFC World Champion explains the training system that keeps him in top fighting condition. . . . keep reading
Year-Round Strength and Conditioning Program for Wrestling!
Year-Round Strength and Conditioning Program for Wrestling! Here's a 3 phase system for total strength and conditioning. Simply decide which phase you need to train in, and follow the program . . . keep reading
What Should You Eat After Weigh-Ins?
What Should You Eat After Weigh-Ins? Ok, you made weight, now what? Eat the wrong things and you might kill your performance! . . . keep reading
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