Wrestling strength, conditioning, and nutrition for wrestlers, coaches, and parents who want improved mat performance.
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home | Samples

FREE Samples from this site

Here are a few samples to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. We have articles, workouts, meal plans, interviews, videos, software and always more to come!

FREE: Download 126 Smoothie Recipes ONLY For Athletes!
FREE: Download 126 Smoothie Recipes ONLY For Athletes! 126 Easy Recipes for Maximum Sports Performance! Download the book here . . . keep reading
[Video] How To Gain Weight for Wrestling - part 1 of 4
If you want to gain muscular body weight to move up a weight class as a wrestler you need to follow a nutrition plan. This is the first thing you should eat every morning if you want to finally be able to add strong, muscular body weight! . . . keep reading
Video: How You Can Keep Strong and Energetic During Your Last Day Of Cutting Weight!
This is the first short video for wrestlers and MMA fighters who want to cut weight without losing strength or energy. In this clip, I'll show you how to make my secret "Protein Paste" that will help keep you strong for the entire day before weighing in. . . . keep reading
How To Cut Weight for Wrestling - Tip #2: Water!
In this video clip I'm going to show you exactly how to taper your water intake the last few days before you weigh in, so you make weight without dehydrating! . . . keep reading
How To Cut Weight for Wrestling Tip # 6: What To Eat After You Make Weight!
In this video clip, I'm going to show you what foods are best (and why) to eat after you make weight. . . . keep reading
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 TESTIMONIALS
Here's what our members are saying ...


 
 
"I think you have a great website and am grateful for the advice and tips provided. I believe your course helped my son's wrestling success in high school."
 
Charles Kahil
 

"I LOVE THIS SITE!!!!   Hey, steve. I have been a member now for under just a year. I raise my three kids on my own and they all three wrestle even my daughter! They love the sport. I have been following your eating and training routines with my two boys (10yrs and 8yrs old) in 7 months of wrestling training and using your website for information my two boys have won the North Carolina state games, Virgina state games, and Nationals at the Beckley WVA this November the 22,23.  I just wanted to say thank you and I hope to be able to remain a member of this site for years to come."
 
James Smith

Mr. Preston:

"I have been extremely impressed with the amount of valuable information on your site.  Your information is detailed, professional and is backed by research and that arms me with credible knowledge. The guys I have been working with since subscribing have been impressed and motivated to learn more."

Jim Makovsky
Head Wrestling Coach
Minnesota State University, Mankato

"This is the type of information that I want to see."

"Every wrestler should see this."

Ryan Maguire.
Virginia
Steve, this website stands alone! No peers man!"."

Kendall Cross - Olympic Gold Medalist - Wrestling

"The interviews are very inspiring. It's great to hear from the best"
Brian Jones
Wilmington, DE


"He (Steve Preston) is a wealth of information.  Tap into his mind..."
Brandon Slay
Olympic Gold Medalist - Wrestling


"You did the amateur wrestling world a favor. Our wrestlers love this information."
Coach "D"
Williamsville, NY

"Steve without a doubt you have helped fine tune my skills, Im one of Team N J s National Coaches on our way out to Fargo, In life Im a real Trainer, my primary Client is Kelly Ripa of Rigis and Kelly, I have used your Tips in Cliinics and reshaped my Wrestlers Physiques and thinking like you would not believe, Job well done!

 
Keith Byard , USMC All- Marine Wrestling Team 81,85
 

Steve

"Your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever.'

My kids have made great improvements since they started 10 months ago. I have 1 kid who was only maxing 115 and now he's at 185. Another kid has gone from 135 to 210. That's just 2 examples out of the 10 i had with me for the 10 months. They are stronger, leaner and i hope when the season starts they will be meaner. Buying your program was one of the best things I've done. Also the articles you write for Wrestling USA magazine are great. The article about negative only lifting was amazing. It helped the kids overcome that plateau that they hit. I can't thank you enough."

Joe Lewis Union Hill High School

 


"I am very impressed with your web program. Your info was great, and
very useful for those who take the time to study it. And the responsiveness 
was outstanding."
 
Steve Graham