Steve Preston's presentation on nutrition and strength training concepts was absolutely essential for our wrestling program. He succinctly explained to our audience of coaches, athletes and parents how to best "cut weight," (if desired) while continuing to maintain and even enhance an individual's strength. At a time when information on topics of fitness and nutrition are readily abundant via on-line resources, Steve's knowledge is much different. He blends research-based biological facts, along with time-tested fitness concepts and applies them uniquely to wrestling training and preparation. Steve inherently utilizes his understanding of the human biological system and applies that knowledge directly to the sport of wrestling. He has a keen grasp of metabolic conditioning and understands how to make that connection to realistic wrestling action by devising strength training routines that will transfer over to common wrestling positions and high-percentage wrestling situations. In addition to possessing vast knowledge in these areas, Steve has a genuine desire to help those who wish to help themselves. Immediately, his pleasant personality traits shine through during Steve's presentations as well as during informal interactions. During our experience our audience engaged Steve in what turned out to be a thoroughly educational question/answer session. Following Steve's comprehensive presentation, he conducted a "hands on" strength-training clinic in our own fitness facility. For his personal time devoted to share his knowledge and educate us, we cannot thank him enough. We highly recommend Steve as a prime resource to any wrestling program, at any level. We are certain that Steve will continue to be a prominently recognized consultant all across the wrestling world. Sincerely, Manheim Township Wrestling Coaching Staff Lancaster, PA ******************************************************************************* Dear Mr. Preston, My name is Deborah Robinson and I am the Program Director for Greater Gold Wrestling. My friend and our Executive Director, Brandon Slay just sent me your outline on 63 tips for wrestlers. We have found it to be excellent and will be using it for our Greater Gold clubs around the county. As you can imagine, Brandon always gets asked for copies of his Olympic training work-outs and weight management. We don't feel it is appropriate for most young wrestlers for many reasons…foremost its just too complicated! You have provided us with an excellent addendum to our training curriculum. I also coach at our local high school and gave it out to our team tonight along with a can of liquid meal supplement after practice! Respectfully, Deborah Robinson Program Director Greater Gold Wrestling

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Steve love the book and the e-mail on strength and conditioning. Ross Tice ******************************************************************************* Dear Steve, Thanks for all of your help. It is really great to see that someone cares for the sport enough to help participants as much as you do! Thanks again, Danny Gonsor St. Edward High School Lakewood, OH ******************************************************************************* 'He is a great resource for Nutrition and Lifting for wrestlers.' 'Tap into his expertise and let me know if you have any questions.' Brandon Slay Olympic Gold Medalist

Hey Steve, Your advice is just amazing and will hopefully lead me to become provincial champion (easier said then done). Amir Khaledi ******************************************************************************* Hi Steve, I wrestled for 11 years, I have to tell you Mr. Preston your compilation of 63 tips is an accumulation list of lifestyle changes for anyone who wants to wrestle great. . Through out my years of trying different things when what I tried didn't work I suffered losses. Your book is a great resource. Every reason for a match being lost is preventable by your list of tips. If I only had it from season 1. Richard Aldrich ******************************************************************************* Thank you for the valuable information you provide. Thanks Dave

'I am a head wrestling coach at Starmount High in North Carolina. I just >wanted to tell you about how great your negative workout is' COACH, RYAN CRATER ******************************************************************************* Thank you for your information. My son is wrestling for the first time ever and this is giving me some guide lines to follow for the nutrition side of things Thanks Best Wishes Rick Flores ******************************************************************************* Hey I just want to say your tips are helping me stay strong but drop weight at the same time because last year i was dropping lots of weight and i felt very dizzy during a wrestling match but i have been following your tips and its helping. I am stronger and have a lot more cardio on the team ... thanks for the tips Kevin McCollum