Wrestling strength, conditioning, and nutrition for wrestlers, coaches, and parents who want improved mat performance.
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home | Strength Training
Strength Training

Wrestling Performance Strength Training Department.

This department contains workouts, exercises and tips that you can use to gain strength, power and speed. We have workouts for all levels of wrestlers, from Youth to Adult!

Feel free to ask me questions regarding these workouts and exercises in the forum.

3 Training Tips To Maximize Your Inseason Training for Wrestling!
There have been a few changes to my training and nutrition methods for wrestlers too. You see, although I've been training myself for almost 30 years and training athletes for 20 years I'm still lear . . . keep reading
The Best Kettlebell Exercise To Make You Stronger and Faster On The Wrestling Mat!
The Best Kettlebell Exercise To Make You Stronger and Faster On The Wrestling Mat! This exercise is seldom seen. It has quickly become one of my favorites for getting wrestlers and grapplers stronger and more powerful for the mat! . . . keep reading
'The Thrasher' Offseason Strength and Conditioning Program for Wrestlers and MMA Fighters!
Here's a 12 week strength training system for offseason wrestlers and fighters. This will build tons of strength, speed and explosive power - FAST! . . . keep reading
The Russian Routine Conditioning Program!
I first learned of this program in the early 90's from Ed Coan, the greatest powerlifter in the world. Ed is to powerlifting, as Dan Gable is to wrestling. This unique training program will get any wrestler in amazing anaerobic condition. You've got to try it to believe it . . . keep reading
How To Develop a Vice-Like Grip!
How To Develop a Vice-Like Grip! Learn the trick behind creating bone-crushing strength in your hands. This is so important to finishing your takedowns . . . keep reading
Bad Ass Bench Press Manual program
Bad Ass Bench Press Manual program Here's my killer bench press specialization program that will help you gain 40 pounds on your bench press in 60 days... guaranteed! . . . keep reading
Ultimate Wrestling Power
Ultimate Wrestling Power This is the 83 page revolutionary body weight program for wrestlers. Complete year round training for any age wrestler to increase strength, power and speed... no gym required! . . . keep reading
30 Exercises for Youth Wrestlers!
30 Exercises for Youth Wrestlers! Youth wrestlers aren't Champion athletes... yet! They are in a different growth and development phase then older wrestlers and need specific exercises to "unlock" their ultimate potential. Check out these exercises that you can start using today to improve strength, speed and coordination for improved wrestling performances! . . . keep reading
How To Build a Youth Wrestler from scratch!
In order to build a youth wrestler into a champion safely and effectively, you must first understand the following 4 MUST-HAVE youth training tips . . . keep reading
New Video: How To Increase The Effectiveness Of Your Half Nelsons and Other Offensive Moves By 20% Or More!
New Video: How To Increase The Effectiveness Of Your Half Nelsons and Other Offensive Moves By 20% Or More! When you learn how to train your medial deltoid muscle you will be much more powerful when trying to turn your opponent. Watch this short video to see how to train it correctly. . . . keep reading
6 Week Mass and Strength Workout for Wrestlers!
This 6 week workout will beef up your upper body and abs while getting you into fantastic condition... A MUST for this summer!! . . . keep reading
Specialization Training for Wrestling Success
Steve Preston was interview by John Gaglione of Gaglione Strength. Steve gives you a bunch of usable strength training tips and information. He dispels the myths of some common training practices being used by wrestlers these days... and what really works! . . . keep reading
The Ultimate Training System For Wrestlers!
The Ultimate Training System For Wrestlers! H.I.T. (high intensity training) will improve a wrestler's strength, power, speed, endurance and overall mat performance better than any other training method. Listen to this 45 minute discussion with Steve Preston and Mike McCauley to learn how! . . . keep reading
The Top 20 Training Tips and Techniques for Wrestlers!
Check out these 20 MUST-HAVE training tips and techniques for improved wrestling. Follow the tips in this report and you'll transform yourself into a 'force to be reckoned with.' . . . keep reading
The Ultimate Wrestling Strength Camp Program!
This past Spring I had 27 guys go through my 8-week Ultimate Wrestling Strength Training Camp online program. The results were outstanding. I'm still getting emails from 2 coaches who said their wrestlers have never been stronger, faster or better-conditioned in such a short time. As a gift, I'm offering this entire program to you (but only for a short time) . . . keep reading
Year-Round Strength and Conditioning Program for Wrestling!
Here's a 3 phase system for total strength and conditioning. Simply decide which phase you need to train in, and follow the program . . . keep reading
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Here's what our members are saying ...


 
 
"I think you have a great website and am grateful for the advice and tips provided. I believe your course helped my son's wrestling success in high school."
 
Charles Kahil
 

"I LOVE THIS SITE!!!!   Hey, steve. I have been a member now for under just a year. I raise my three kids on my own and they all three wrestle even my daughter! They love the sport. I have been following your eating and training routines with my two boys (10yrs and 8yrs old) in 7 months of wrestling training and using your website for information my two boys have won the North Carolina state games, Virgina state games, and Nationals at the Beckley WVA this November the 22,23.  I just wanted to say thank you and I hope to be able to remain a member of this site for years to come."
 
James Smith

Mr. Preston:

"I have been extremely impressed with the amount of valuable information on your site.  Your information is detailed, professional and is backed by research and that arms me with credible knowledge. The guys I have been working with since subscribing have been impressed and motivated to learn more."

Jim Makovsky
Head Wrestling Coach
Minnesota State University, Mankato

"This is the type of information that I want to see."

"Every wrestler should see this."

Ryan Maguire.
Virginia
Steve, this website stands alone! No peers man!"."

Kendall Cross - Olympic Gold Medalist - Wrestling

"The interviews are very inspiring. It's great to hear from the best"
Brian Jones
Wilmington, DE


"He (Steve Preston) is a wealth of information.  Tap into his mind..."
Brandon Slay
Olympic Gold Medalist - Wrestling


"You did the amateur wrestling world a favor. Our wrestlers love this information."
Coach "D"
Williamsville, NY

"Steve without a doubt you have helped fine tune my skills, Im one of Team N J s National Coaches on our way out to Fargo, In life Im a real Trainer, my primary Client is Kelly Ripa of Rigis and Kelly, I have used your Tips in Cliinics and reshaped my Wrestlers Physiques and thinking like you would not believe, Job well done!

 
Keith Byard , USMC All- Marine Wrestling Team 81,85
 

Steve

"Your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever.'

My kids have made great improvements since they started 10 months ago. I have 1 kid who was only maxing 115 and now he's at 185. Another kid has gone from 135 to 210. That's just 2 examples out of the 10 i had with me for the 10 months. They are stronger, leaner and i hope when the season starts they will be meaner. Buying your program was one of the best things I've done. Also the articles you write for Wrestling USA magazine are great. The article about negative only lifting was amazing. It helped the kids overcome that plateau that they hit. I can't thank you enough."

Joe Lewis Union Hill High School

 


"I am very impressed with your web program. Your info was great, and
very useful for those who take the time to study it. And the responsiveness 
was outstanding."
 
Steve Graham