Strength Training


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Wrestling Performance Strength Training Department.

This department contains workouts, exercises and tips that you can use to gain strength, power and speed. We have workouts for all levels of wrestlers, from Youth to Adult!

Feel free to ask me questions regarding these workouts and exercises in the forum.

Specialization Training for Wrestling Success
Steve Preston was interview by John Gaglione of Gaglione Strength. Steve gives you a bunch of usable strength training tips and information. He dispels the myths of some common training practices being used by wrestlers these days... and what really works! . . . keep reading

High School Wrestling - Inseason - cycle 2 A
High School Wrestling - Inseason - cycle 2 A . . . keep reading

High School Wrestling - Inseason - cycle 1 A
High School Wrestling - Inseason - cycle 1 A . . . keep reading

The Ultimate Training System For Wrestlers!

H.I.T. (high intensity training) will improve a wrestler's strength, power, speed, endurance and overall mat performance better than any other training method. Listen to this 45 minute discussion with Steve Preston and Mike McCauley to learn how! . . . keep reading

The Top 20 Training Tips and Techniques for Wrestlers!
Check out these 20 MUST-HAVE training tips and techniques for improved wrestling. Follow the tips in this report and you'll transform yourself into a 'force to be reckoned with.' . . . keep reading

6 Mass Building Secrets!
If you want to pack on muscle size and strength you MUST follow these 6 principles. Check out this special report that shows you how to do it! . . . keep reading

The Ultimate Wrestling Strength Camp Program!
This past Spring I had 27 guys go through my 8-week Ultimate Wrestling Strength Training Camp online program. The results were outstanding. I'm still getting emails from 2 coaches who said their wrestlers have never been stronger, faster or better-conditioned in such a short time. As a gift, I'm offering this entire program to you (but only for a short time) . . . keep reading

Year-Round Strength and Conditioning Program for Wrestling!
Here's a 3 phase system for total strength and conditioning. Simply decide which phase you need to train in, and follow the program . . . keep reading

How To Shoot Blazing-Fast Takedowns!
Want to learn how to make your takedowns faster than ever? Do this and you will . . . keep reading

Russian Routine - part 2
This is the second part to this training program. Here is a complete 4 Week training cycle with exercises, sets and reps to build your wrestling strength, power and conditioning FAST! . . . keep reading

{VIDEO} How To Make a High School Wrestler Faster On Their Feet In ONLY 4 Weeks!
I recently was asked what I would recommend for a High School Wrestler who needs to get faster on their feet. He is already strong from working out all Summer and is in good condition. Here are 4 body weight exercises I recommended to increase his foot speed fast! . . . keep reading

The High-Intensity Lunge for Wrestlers!
Here's an extremely effective, wrestling-specific exercise that any wrestler can do, with nothing but a stability ball. It's one of the best overall strength, conditioning, balance and coordination exercises for any age. It is a MUST for Youth Wrestlers! . . . keep reading

How You Develop An Unstoppable Takedown!
In this video, my friend Michael Martin is going to show you his secrets to setting up your opponent for unstoppable takedowns. When I used to watch Michael wrestle, he would take his opponents down at will, then cut him. It was a literal 'takedown clinic." Let him show you how he does it! . . . keep reading

Summer Functional Power and Speed Program for Wrestlers!
Here's a brand new program that you can perform this offseason to increase your strength, increase explosiveness and power, improve your functional movement, and help prevent injury! It's a complete 3 day per week program guaranteed to transform your wrestling next season! . . . keep reading

3 Training Tips To Maximize Your Inseason Training for Wrestling!
There have been a few changes to my training and nutrition methods for wrestlers too. You see, although I've been training myself for almost 30 years and training athletes for 20 years I'm still lear . . . keep reading

Full-Body Kettlebell Strength Program for Wrestlers!

Discover how to "blast" your entire body in one training session with kettlebells . . . keep reading

More Headlines

Recent Forum Posts

· quick question

· buffalo workout

· Ultimate wrestling strength

· Rice krispie treats

· Offseason muscle fuel

· starting to cut down

· What to eat

· Off season

· what to eat

· Wrestling Performance Kit

· 3 day diet plan and inseason lifting

· The 36-Hour Plan

· what to eat at a tournament

· 3 day 10lb weight cut plan

· Merry Christmas

Here's what our members are saying ...

"I think you have a great website and am grateful for the advice and tips provided. I believe your course helped my son's wrestling success in high school."

Charles Kahil

"I LOVE THIS SITE!!!! Hey, steve. I have been a member now for under just a year. I raise my three kids on my own and they all three wrestle even my daughter! They love the sport. I have been following your eating and training routines with my two boys (10yrs and 8yrs old) in 7 months of wrestling training and using your website for information my two boys have won the North Carolina state games, Virgina state games, and Nationals at the Beckley WVA this November the 22,23. I just wanted to say thank you and I hope to be able to remain a member of this site for years to come."

James Smith

Mr. Preston:

"I have been extremely impressed with the amount of valuable information on your site. Your information is detailed, professional and is backed by research and that arms me with credible knowledge. The guys I have been working with since subscribing have been impressed and motivated to learn more."

Jim Makovsky
Head Wrestling Coach
Minnesota State University, Mankato

"This is the type of information that I want to see."

"Every wrestler should see this."

Ryan Maguire.
Virginia

Steve, this website stands alone! No peers man!"."

Kendall Cross - Olympic Gold Medalist - Wrestling

"The interviews are very inspiring. It's great to hear from the best"

Brian Jones
Wilmington, DE

"He (Steve Preston) is a wealth of information. Tap into his mind..."

Brandon Slay
Olympic Gold Medalist - Wrestling

"You did the amateur wrestling world a favor. Our wrestlers love this information."

Coach "D"
Williamsville, NY

"Steve without a doubt you have helped fine tune my skills, Im one of Team N J s National Coaches on our way out to Fargo, In life Im a real Trainer, my primary Client is Kelly Ripa of Rigis and Kelly, I have used your Tips in Cliinics and reshaped my Wrestlers Physiques and thinking like you would not believe, Job well done!

Keith Byard , USMC All- Marine Wrestling Team 81,85

Steve

"Your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever.'

My kids have made great improvements since they started 10 months ago. I have 1 kid who was only maxing 115 and now he's at 185. Another kid has gone from 135 to 210. That's just 2 examples out of the 10 i had with me for the 10 months. They are stronger, leaner and i hope when the season starts they will be meaner. Buying your program was one of the best things I've done. Also the articles you write for Wrestling USA magazine are great. The article about negative only lifting was amazing. It helped the kids overcome that plateau that they hit. I can't thank you enough."

Joe Lewis Union Hill High School

"I am very impressed with your web program. Your info was great, and
very useful for those who take the time to study it. And the responsiveness
was outstanding."

Steve Graham

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