The World's #1 Resource for Wrestlers, Coaches and Parents Seeking Cutting-Edge Strength, Conditioning, Nutrition and Weight-Cutting Strategies To Gain An Advantage Over The Competition!

Discover the tips, tactics and strategies that thousands of wrestlers, coaches and parents around the world use to build wrestling champions! Plus... get personal coaching and meal plans for weight-cutting in our members-only forum!

Total Muscle Mass program! This is the program that I developed and used to pack on tons of mass and strength in the 80's and 90's. In fact, this is the program that helped me get to a 500lb Bench Press. Check it out if you want to add some serious size and strength this offseason. Perfect for guys moving up a weight class! . . . keep reading How To Get A Wrestling Scholarship! If you're serious about getting a wrestling scholarship to college you MUST listen to this exclusive interview with one of the nation's leading scholarship experts! . . . keep reading The "Underground Weight-Cutting Survival Guide For Wrestlers!" e-book. FREE Download: "Underground Weight-Cutting Survival Guide for Wrestlers" e-book! If you need to cut weight for wrestling, and don't want to get weak, tired and injured you MUST read this! . . . keep reading The Wrestling Performance 'Jump-Start' Training and Nutrition Manual! This 50 page ebook is jam-packed with tips, tactics and strategies for any wrestler, coach or parent who wants to get fast results on the wrestling mat. You'll discover immediately-usable training and nutrition information that you can start using today! . . . keep reading The Wrestling Performance Cookbook! Here are 24 of the best easy-to-make recipes for wrestlers who want lean muscle, need to cut weight, or want to pack on mass, strength and speed. This is a one-of-a-kind resource that every wrestler, coach and parent should have! . . . keep reading 6 Mass Building Secrets! If you want to pack on muscle size and strength you MUST follow these 6 principles. Check out this special report that shows you how to do it! . . . keep reading Functional Training Workout Program for Wrestlers! Use this program to increase your strength, speed, and power at the same time! . . . keep reading Calorie and Nutrient Calculator Here is a FREE calculator you can use to figure out how many calories and nutrients you need. Simply enter your body weight, then whether you want to bulk up, gain lean muscle or cut weight and get shredded. Press click and instantly get your answer! . . . keep reading How To Get Into Condition For Wrestling...FAST!! Are you feeling gassed half-way through your matches? Are you losing matches due to poor conditioning? Check out this quick fix program that will jump-start your energy to finish every match STRONG!! . . . keep reading Featured Member of the Month Meet Christian Jurna. He is a long-time member of Wrestling Performance and is the Featured Member of the Month. Check out his unique training and nutrition methods that have him in amazing wrestling condition at almost 39 years old. Learn how you can do the same thing with only Hill Sprints and '6 Minute Conditioning!' . . . keep reading 3 Training Tips To Maximize Your Inseason Training for Wrestling! There have been a few changes to my training and nutrition methods for wrestlers too. You see, although I've been training myself for almost 30 years and training athletes for 20 years I'm still lear . . . keep reading What is the 6 Minute Conditioning for Wrestlers Program? Need a training program that will get your wrestlers stronger, faster and better conditioned at the same time? I've got just the program. Requires only bodyweight, a stopwatch and some guts!! This video clip will explain exactly what this new program for wrestlers is and why I created it! . . . keep reading 2 Day Per Week Inseason Strength and Power Program! Here's an example of how you should train during your next inseason. It will keep you strong as a bull and lightning fast! . . . keep reading Another Kick-@*& Inseason Strength and Power Workout For Wrestlers! If you want strong, powerful, fast, lean wrestlers this season, try this new Inseason Wrestling Training Program! . . . keep reading Top 16 Foods That Wrestlers Should Eat After They Weigh-In! Ever wonder what you should eat after you make weight for a wrestling match? If you don't get it right the results can be tired, sloppy wrestling and more losses than wins. Here is a list of foods that will give you strength and energy to go the distance and win more wrestling matches! . . . keep reading Shoulder Injury-Prevention Workout! This workout will build barn-door wide shoulders and help prevent the notorious shoulder injuries that plague wrestlers . . . keep reading How To Improve Your Standups! Here's a clip from my new 'Advanced' 6 Minute Conditioning program. This workout will help develop strength and explosiveness off the bottom from the referee's position. After a few weeks of this 2 exercise combination, nobody will be able to keep you down on the mat! . . . keep reading More